Redskins Linebacker Lorenzo Alexander Is Training with Firefighters

In case you're wondering how Washington Redskins Lorenzo Alexander is staying in shape during the lock out, well, we found out. The Skins linebacker is in Virginia training with the Manassas Volunteer Fire Co. Check out the video to see him in action.

Redskins Linebacker Lorenzo Alexander Learns Firefighting: MyFoxDC.com

Fantasy Football Defense Start/Sit Rankings (Week 6)

Here they are—Defense Rankings for Week 6 to help you decide who to start and who to sit on your fantasy football team.

1. Philadelphia Eagles - @ OAK
2. Pittsburgh Steelers – vs. CLE
3. New York Jets – vs. BUF
4. Green Bay Packers – vs. DET
5. Washington Redskins – vs. KC
6. New England Patriots – vs. TEN
7. Minnesota Vikings – vs. BAL
8. New York Giants - @ NO
9. Carolina Panthers - @ TB
10. Baltimore Ravens - @ MIN
11. Denver Broncos - @ SD
12. New Orleans Saints – vs. NYG
13. Jacksonville Jaguars – vs. STL
14. Cincinnati Bengals – vs. HOU
15. Atlanta Falcons – vs. CHI
16. Chicago Bears - @ ATL
17. Arizona Cardinals - @ SEA
18. San Diego Chargers – vs. DEN
19. Seattle Seahawks – vs. ARI
20. Tampa Bay Buccaneers – vs. CAR

Fantasy Football Defense Start/Sit Rankings (Week 4)

Here they are—Defense Rankings for Week 4 to help you decide who to start and who to sit on your fantasy football team.

1. New York Giants - @ KC
2. Cincinnati Bengals - @ CLE
3. Washington Redskins – vs. TB
4. San Francisco 49ers – vs. STL
5. Indianapolis Colts – vs. SEA
6. Chicago Bears – vs. DET
7. Minnesota Vikings – vs. GB
8. Pittsburgh Steelers – vs. SD
9. Tennessee Titans - @ JAC
10. Buffalo Bills - @ MIA
11. Baltimore Ravens - @ NE
12. Miami Dolphins – vs. BUF
13. Houston Texans – vs. OAK
14. Dallas Cowboys - @ DEN
15. San Diego Chargers - @ PIT
16. New York Jets - @ NO
17. Green Bay Packers - @ MIN
18. Denver Broncos – vs. DAL
19. New Orleans Saints – vs. NYJ
20. New England Patriots – vs. BAL

Fantasy Football Defense Start/Sit Rankings (Week 2)

1. Minnesota Vikings @ DET
2. Pittsburgh Steelers @ CHI
3. Green Bay Packers vs. CIN
4. Washington Redskins vs. STL
5. Tennessee Titans vs. HOU
6. Atlanta Falcons vs. CAR
7. Indianapolis Colts @ MIA
8. Baltimore Ravens @ SD
9. Seattle Seahawks @ SF
10. Philadelphia Eagles vs. NO
11. New York Giants @ DAL
12. Denver Broncos vs. CLE
13. New York Jets vs. NE
14. Jacksonville Jaguars vs. ARI
15. Dallas Cowboys vs. NYG
16. New England Patriots @ NYJ
17. Chicago Bears vs. PIT
18. San Francisco 49ers vs. SEA
19. Oakland Raiders @ KC
20. San Diego Chargers vs. BAL

Haynesworth Ready to "Kick Butt" in Washington